Do you cook with coconut oil? My cousin recently got me into coconut oil as a health food. It’s full of good saturated fat (like avocado) and helps lower bad cholesterol. Plus, it has a lovely tropical fragrance. My favorite thing to make with it is baked sweet potatoes. I like to make sweet potato fries served alongside panko-crusted cod for a healthier version of fish ‘n’ chips. And, like my cousin, I’ve started adding …
Monthly Archives: March 2012
Apologies
Our apologies for any issues you may have been experiencing with this site of late. We have been attempting to look into the problem, but our food skills are better than our computer skills. :P If anyone has any techie recommendations, please send them on over! And feel free to let us know of any specific problems you encounter here. Thanks!
butter-poached lobster pasta with lobster-roe sauce
When we first arrived in Grenada, I was disappointed with the lack of fresh seafood available on the island. It seemed strange to me that on an island surrounded by water that is only 131 square miles large, one would have to travel all the way into town to have access to fresh seafood. Even then, you have to go early in the morning, and the selection is spotty. The few times I’ve gone, there have …
Food Matchmaking: Avocado Loves Sugar
More often than not these days, I encounter avocado as a savory food — in guacamole, salads, or sandwiches. But I actually grew up eating avocado more like I would a fruit — that is, as something sweet, which I know some people find strange. It is still my favorite smoothie flavor. And, when I was a kid, my mom would make me this snack of avocado chunks in milk with a bit of sugar …
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